Craft your perfect workout routines
- Design a weekly workout plan from more than 100 exercises
- Set reps and sets, duration, or distance goals for each exercise
- Get guided through your workouts step by step
- Keep track of the workouts you've done, including how you felt you performed
Plan your daily meals
- Fill your week with nutritious meals that help you perform better
- Build meals from a database of more than 2 million foods
- Get automatically calculated nutritional values (energy, protein, carbs, ...) for both individual meals and your entire weekly plan
Keep track of your progress
- Track and annotate everything about your meals and workouts
- Add custom notes
- Record your weight
- Keep a photo log to see your progress
- Use the calendar view to see past entries
Powered By the community
wger is funded and created by the open-source community: people like you translating, adding exercises and nutritional info, developing, and more. We don't use ads, don't sell your personal info, and we share the code under a free and open-source license. Pitch in and help make wger even better!
Web version not enough?
Get the code, too!
Set up a private server for your gym
Don't want your data on an online service? Set up a wger instance on your own server for free!
Integrate with your own app
wger offers an open API that you can use for your app.
Create your own version
The source code is available under the GNU AGPLv3 license! Feel free to fork it on GitHub.